www.PapaFit.com
Everyone gets old. Even Superman gets old !!!!
So how can we be healthy fit right up to our ripe old age?? The aim of this site is to answer that question.
The creator of the cartoon on the right, Italian cartoonist Donald Soffritti, shows that Superman, in his old age, has taken up smoking and drinking. He has a glass of Whiskey in his right hand and a cigarette in his left. The whiskey may be excused, but the cigarette must have made Superman old, because Superman is not supposed to get old.
We will use an imaginary gentleman, 'PapaFit' as the role model on this site. Once you get through this site, we are sure you will be enlightened with many of PapaFit's innovative ways of keeping fit and healthy, and at the same time, enjoying his life to the full.
PapaFit, a Grand Father, is considered a ‘Walking Encyclopedia’ on health and fitness matters. You may think that he is an exercise freak - No way!! He just does his regular 30 minute daily walks and spends about 10 minutes daily with his own version of an easy exercise regime. He loves his food and drinks – whiskey is his favorite. He enjoys red meat, and even though he is on the Cholesterol watch list, he still manages to beat the Cholesterol tests and keeps healthy and fit. How???
PapaFit is a very innovative and knowledgeable person. You will see in our page on ‘Cholesterol’ that he invented his own method for removing fat from meat, without loss of taste. From our ‘Easy Exercise’ page you will see PapaFit’s 10 minute daily exercise regime, which he thought out, based on the theory of how our ancient ancestors lived, during the thousands of years it took a Modern Man to evolve from a Caveman. We will tell you all about PapaFit's Secrets in the next few pages.